Hosford-Abernethy news...
Dec 30,2008
Achieve Your Fitness Resolution For 2009
by TeachStreet
How many years have gone by where your New Year's resolution was to exercise and get in shape , but by the end of the year you've found yourself having to renew that promise?If you aren't a hardcore athlete , and don't plan to be, then yoga lessons may be the genie in a bottle that makes your New Year's wishes come true in 2009.
Creative Commons | judepics
Especially if you have prior joint and bone injuries, doing plyometrics, weightlifting and running on a treadmill can put a lot of strain on your vulnerable body parts. The non-abrasive, body flexing, joint strengthening art of yoga is just what the doctor orders. The dual benefit of yoga over many other forms of exercises is that it is a powerful mental discipline as well. Yoga means union, which through my interpretation is the union of the mind and body. Practicing meditation has many great health benefits beyond the physical, as many doctors claim.&
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posted at 04:48 PM
0 comments 
Dec 1,2008
Health Notes » A Gift for Caregivers
by pearlgirl
The holiday season may be more stressful and less joyful for many family caregivers. Because caregivers are often overwhelmed with the responsibilities of caring for a chronically ill loved one, the holiday season may seem like one more difficult hurdle to overcome. Following are some suggestions that may help make the holidays more enjoyable for the caregiver as well as for the care receiver. Be clear about your limits Let family members know that your caregiving duties keep you very busy and that you have limited energy for holiday gatherings and need to set limits on your involvement. Open and honest communication about the realities of the caregiving situation you face offers others the opportunity to respond with assistance. Accept that holiday traditions may change Caregivers often have to adapt their traditional role or experience of the holidays. Choose which events to host or attend based on which would be the simplest, least exhausting and most enjoyable for the
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posted at 07:30 AM
1 comments
Nov 3,2008
15 Mashup Tools for Your Local Neighborhood
by dariusmonsef
Want a donut? Want to know if you'll need an umbrella today? Trying to avoid traffic? Want to know if it's safe for your kids to play in the front yard? We'll look a dozen-ish mashups that provide useful, helpful, interesting and fun information about the local area that you you live in. For those asking what a mashup is? The web 2.0 world spawned thousands of social networks and user contributed content sites... The same world has connected even more sites and people with the ability for developers to take the APIs from a couple different sites and mash them together to create new and interesting ways to share information and data. WalkScore | Find What's In a Walkable Distance
"Walk Score shows you a map of what is nearby and calculates a Walk Score for any property. Buying a house in a walkable neighborhood is good for your health and good for the environment." Portland rates in their top 10 cities. You can even see their directory of Portl
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"Walk Score shows you a map of what is nearby and calculates a Walk Score for any property. Buying a house in a walkable neighborhood is good for your health and good for the environment." Portland rates in their top 10 cities. You can even see their directory of Portl
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posted at 08:15 AM
12 comments
Oct 2,2008
Portland Schools Celebrate International Walk + Bike to School Day
by pearlgirl
Portland Parents and kids are encouraged to join millions around the world who are improving their health, their community and having a ton of fun by Walking or Rolling to School on October 8. More information about Oregon Walk + Bike to School Day, and other ways you can encourage children to walk and bike to school throughout the year, can be found at www.walknbike.org . Oregon Walk + Bike to School Day is being celebrated by at least 44 schools in Portland. School Name ABERNETHY ELEMENTARY SCHOOL ARCHBISHOP HOWARD SCHOOL
ASTAR ELEMENTARY SCHOOL
ATKINSON ELEMENTARY SCHOOL
BEACH ELEMENTARY SCHOOL
BEVERLY CLEARY SCHOOL
BOISE ELIOT K - 8
BUCKMAN ELEMENTARY SCHOOL
CAPITOL HILL ELEMENTARY SCHOOL
CHAPMAN ELEMENTARY SCHOOL
CHIEF JOSEPH PK - 5 SCHOOL
CHILDPEACE MONTESSORI SCHOOL
CLARENDON AT PORTSMOUTH K - 8
FAUBION K - 7 SCHOOL
FOREST PARK ELEMENTARY SCHOOL
GILBERT HEIGHTS ELEMENTARY SCHOOL
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posted at 12:05 PM
0 comments
Jul 19,2008
Kidical Mass - Second Ride
by nancy
Last night was the second Kidical Mass ride in Portland. Decorated bikes, a primer on rules of the road, and lots of kids excited to ride safely in the street. KPTV was there, and here's a link to a video and article on their website. This was my son's first time riding his own bike on the road while I biked next to him. I couldn't have asked for a safer way for him to get some time on the road. The ride leaders are excellent, the group stays together, and all the parents and kids are watching out for each other. This is a fabulous way to role model good riding skills, and have kids and adults learning together. Kidical Mass is now a regular event, taking place on the third Friday of every month. Hope to see you on August 15th. If you'd like to get updates from the ride organizer, Angela, you can email her at angela@bta4bikes.org and ask to be added to her distribution list.
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posted at 10:11 PM
2 comments
Jul 7,2008
HeartBreak—Great Pups for Adoption
by pdxdog
We are so lucky to be in such a wonderful dog loving community. pdxdog.com is only one site where you can find some of the hundreds of dogs up for adoption—placed on our site by the many rescue and adoption groups in our area. Too many of the stories will break your heart and the dogs are so sweet. They just want a good home and love, just like all of us. We know that there are a lot of animals that need good homes, maybe yours is one of them. Everytime I read one of these "bad" care stories, I get so angry and disgusted at these very thoughtless and stupid people. It's simple, just don't have a dog, if you don't want to take care of one! If you are looking for a pup, check pdxdog.com and the many selfless and fantastic groups that help them out. In the future, we will list some of them for you to check out. Maybe you can comment by listing someone you know that rescues and adopts dogs... We can be the best adoption and rescue city!!! Thanks Portland!
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posted at 06:35 PM
1 comments
Jul 7,2008
Walk There! 50 Treks In and Around Portland and Vancouver
by pearlgirl
Introducing Walk There! Metro's new guide to great places to walk in the Portland-Vancouver area. The book will lead you on 50 explorations of newly acquired urban natural areas, scenic parks, historic neighborhoods and fascinating main streets. Detailed maps and route descriptions will help you discover the region's rich history and varied landscapes while you enjoy the benefits of walking. Walking is one of the easiest and most effective activities you can do to tighten your wallet and your waistline. If you drive less, you save more by avoiding the costs of gasoline and parking. Walking is one of the safest activities you can do to maintain your health. Mile for mile you burn as many calories walking as you would jogging, but with far less stress on your joints. Walking also helps the environment. You can reduce your carbon footprint by shifting short trips from your car to your feet. Metro developed the new guide in partnership with local governments and community groups and wit
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posted at 08:37 AM
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